​I don’t really know how to sum up the amazing trip I had with my bestie, her son and my daughter. It really was one of the best trips I have had to date. Everyone was so grateful to be in the sunshine and experience new things. I, particularly, am grateful that it allowed me to break out of my slump and get some sunshine for my soul.
Here is a sneak peak of our extended weekend through pictures! 

​Heart disease is something that has challenged my family, more specifically both my parents. It comes like a thief in the night and can be deadly if the warnings and signs are not handled with urgency but what happens when you don’t know what they are? Read more on my parent’s very different experiences.

​YOU GUYS! We are in NOVEMBER! What is happening?! Someone please call father time and see if you can negotiate some of this back. Just kidding, every day is progress and I have made some significant progress.

Today I turn 33. That may seem depressing to some but I can assure you that turning 33 is one of the best feelings I’ve had in a while. Besides getting smarter about asking for the things that really matter for my birthday (like my car cleaned because it is a train wreck), I’ve learned that the following reasons are why my 30s will still continue to be infinitely better than my 20s.

​Personal development is something that I have always continued to work on and recognize that it is something that I will always need. Click to read more on who I’ve been loving lately!