Often times when I get busy at home or work, I forget to hydrate myself. I find myself finally getting a moment to say “Man, I am parched.” Only to realize that I haven’t drank nearly as much water as I should have that day.
Water is such a beneficial staple for our body. It creates overall health and aids in so many things that we may not realize. Let’s take a look at the top 10 benefits of water:
Consumption of water can be tricky and eventually consuming half of your body weight is ideal but definitely not mandatory, depending on your goals.